Book your place now at Women’s Wellness Workshop:
Mastering Fitness & Nutrition Over 40
Join us for an empowering workshop designed to support women through the menopause transition. Learn practical tips and strategies to enhance your well-being through fitness, nutrition, and mindfulness.
Discover:
How low-impact strength training techniques to boost metabolism and bone health
Nutrition strategies to balance hormones and manage weight
Effective ways to combat stress and improve brain health
Sleep improvement tips for restful nights
Email: renata@embracingmenopause.uk
Call me: +44 779 6457 191