Comprehensive Wellness Services for Menopausal Women

Personal Training

Discover our tailored individual and small group fitness sessions, specifically designed to build lean muscle, increase strength, and significantly boost your metabolism for optimal results. Join our expert-led workouts at home, in the gym, or in the park, and achieve your fitness goals during menopause.

Nutrition

Discover our customized nutrition advice, specifically crafted for menopausal women to support hormonal balance, aid in weight management, and boost overall energy levels. Experience personalised guidance that caters to your unique needs for a healthier, more vibrant you.

Life Coaching

Explore our bespoke life coaching services, designed to empower individuals of all backgrounds to achieve their goals, overcome obstacles, and enhance overall well-being. Benefit from personalised support that guides you towards a more fulfilled and purposeful life. Achieve your potential with expert life coaching tailored to your unique journey.

Personalised Weight Loss Plans for Menopause

The right guidance can make all the difference. Let me create a fully customized fitness and nutrition plan tailored to your unique needs, supporting your weight loss and health goals during menopause. Achieve your best health with a personalised approach.

Meditation

Explore our personalised meditation sessions, designed to enhance mental clarity, reduce stress, and promote inner peace. Perfect for both beginners and seasoned practitioners. Join me in the comfort of your home or mine. Embark on a journey to a more balanced and tranquil mind with expert guidance in meditation.

  • Small group training session with a personal trainer for menopausal women in Chelmsford

    PT & SMALL GROUPS

    Personal Training: £40/60min

    PT pass: £350/10 sessions (8 weeks)

    Small group session (3-4 persons): £15/60min

    SG pass: £125/10 sessions (8 weeks)

  • A plate full of nutritious food specifically designed for hormonal balance and energy boost for menopausal women

    NUTRITION

    Nutrition appointment: £35/60min

    Nutrition pass: £300/10 appointments

  • Time for Change' sign symbolizing life coaching services aimed at empowering individuals to achieve their goals

    LIFE COACHING

    Coaching session: £65/60min

    Coaching pass: £585/10 sessions

  • Woman writing in a diary, representing the creation of fully customized fitness and nutrition plans

    CUSTOMISED PLANS

    Customised plans’ content, length and pricing is discussed individually

  • Woman meditating, highlighting personalised meditation sessions for stress reduction and mental clarity during menopause

    MEDITATION

    Single practice: £10 (30 min)

    6 weeks course: £50

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