“Renata’s approach is unique in a way which combines nutrition and exercise that was tailor made to where I was as a woman, entering my perimenopause. The diet plan she prepared was made easy to follow and fit in with my hectic lifestyle. As a working mother with two young children the concept of ‘me time’ didn’t even exist in my vocabulary. Before I knew it I was feeling incredibly isolated and comfort eating my way to nearly 14 stone. Then I met Renata. Her motivation and natural positive energy gently led me to a mentally stronger landscape and change of lifestyle. She devised an exercise regime and diet which I was able to manage, thanks to her regular motivational support.” — Julia

I've recently started a fitness and nutrition coaching program with Renata and have been pleasantly surprised by the results. The training has not only helped me in feeling more motivated but has also noticeably increased my energy levels. One of the more satisfying outcomes has been the improved fit of my clothing, particularly my trousers, which is a subtle but welcome indication of the program's effectiveness. The balance of exercise and nutritional guidance provided has been beneficial and well-suited to my needs and lifestyle. - Christina

I just wanted to say how much I am enjoying Renata’s Menopause Movement class. Renata tailors each class to individual requirements and makes it achievable and fun. I leave feeling stretched, exercised and relaxed with a very positive mental attitude. — Sue

I recently went through a challenging phase in my life during my divorce, and Renata helped me navigate through the difficult emotions that came with it and were particularly impactful as I just entered perimenopause. Using her life coaching skills in empathetic and encouraging manner, she provided the support and guidance I needed to find my footing again. Now, she's applying those same skills to help me get back in shape physically. With her coaching, I'm seeing gradual but steady progress - the scales are moving down slowly but surely. Renata's holistic approach to wellness is really making a notable difference in my life. - Joanna